Measured programming for people who want their lifts to actually move. No hype, no crowds — just a plan, a coach, and the next rep that matters.
Most gyms sell motivation. We sell a program that gets heavier every week.
Nova is a small coaching studio in the Mission. Every member trains on a written plan, tracks every set, and reviews the numbers with a coach who actually reads them. Momentum isn't a mood here — it's the trend line.
Four principles behind every Nova block.
Three ways to train at Nova.
Squat, press, deadlift. A structured strength block that adds load week over week with a coach reading your bar.
ExploreIntervals with intent — built to raise your work capacity without frying your recovery or your lifting.
ExploreYour own programming, your own coach, full attention on your goals. The fastest path from where you are to your next number.
ExploreBook a free intro session. We'll screen your movement, talk goals, and map your first block — no pressure, no contracts to sign at the door.
Book your intro